Keeping your living natural cleaning routines clean and tidy can improve mental health and boost productivity. It may not be the most exciting thing to do, but knowing all of the positive ways cleaning can impact your well-being will make it more motivating.
The act of cleaning triggers the body to release feel-good endorphins and reduce feelings of stress and anxiety. Plus, crossing tasks off a list produces Dopamine, which gives you a sense of accomplishment and motivation to keep going with other projects.
Cleaning for Wellness: Why Your Health Starts with a Cleaner, Greener Home
Clutter can be a source of stress and anxiety because it distracts us from focusing on what is important. When you have a clean space, you can clear your mind and focus on tasks that are meaningful to you.
A 2015 study found that the act of cleaning can help you become more mindful and experience a feeling of inspiration. During your spring cleaning, try focusing on the fresh smells and squeaky-clean area you are creating for yourself to boost your mood and reduce stress.
If you live with others, it is also important to discuss shared responsibilities around cleaning and maintain a mutual understanding of the level of cleanliness that is acceptable. This will prevent negative feelings such as resentment that can occur when someone else’s mess is causing you stress and discomfort.
