Quiet Monk CBD, or CBD, is a cannabinoid that’s been found to help with anxiety and pain. It’s found in hemp, a kind of cannabis that’s different from marijuana, which is illegal in most states because it contains tetrahydrocannabinol (THC). CBD isn’t psychoactive and won’t give you a high. It’s available as an oil, extract, vaporized liquid and in food, drinks and beauty products. You can also get it from a doctor as a prescription drug for certain conditions, including epilepsy.
CBD is safe for most people, but it can cause side effects such as fatigue and nausea. It may interact with some medications, including blood thinners and other drugs that are broken down by liver enzymes. Check with your doctor before taking it if you take other drugs.
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To ensure you’re getting a quality product, choose one with third-party lab testing results. Trustworthy brands post these results on their websites so you can see what’s in the product before making a purchase. You should also avoid any brand that won’t provide these results or uses vague wording on its packaging.
Look for a CBD product that’s been extracted using clean methods, such as CO2 or ethanol. These techniques can prevent the product from retaining solvents that can affect its purity and safety. Also, make sure the company offers a certificate of analysis (COA), which details the amount and concentration of compounds in the product. A good COA should be posted on the website or sent upon request, Phan says.
